Original webinar presented: Nov. 11, 2021

Presenter: Andrea Dalton

Topic: Hack Your Neurochemicals to Cope with Holiday Stress

Description: Join Andrea Dalton from the Center for Trauma Informed Innovation at University Health for an interactive session on hacking your neurochemicals to cope with holiday stress (or anytime stress!). We’ll unpack the science of intentionally engaging with your nervous system to reduce the impact of stress and feel more prepared to take on whatever may come your way. Come prepared to engage in some of the practices so you can start training your brain now as we head into the winter holiday season.