Meeting Registration

Topic

Coping with COVID 19 – Jamie Wehmeyer

Description

Taking Care of Ourselves During Challenging Times
COVID-19 is a community trauma being experienced by all of us in one form or another. For all of us it is vital that we maintain our resilience in order to be present as we care for those around us. This training will identify types of trauma and connect these traumas to the COVID-19 pandemic. We will identify what trauma responses look like and discuss trauma responses we or those around us may be experiencing. We will also discuss ways to maintain our resilience and practice self-care during this challenging time.

Objectives:

1. UNDERSTAND THE TYPES OF TRAUMA AND HOW THEY RELATE TO COVID-19.
2. IDENTIFY TRAUMA RESPONSES RELATED TO COVID-19.
3. IDENTIFY WAYS TO PRACTICE SELF CARE AND STAY RESILIENT.

Outline:

A. What Is Trauma?
1. Define trauma
2. Types of Trauma
a. Private Trauma
b. Public Trauma
c. Community Trauma
3. Trauma Responses
a. Flight, Fight or Freeze
b. Responses in Adults and Youth
B. Resilience
1. Define resilience
2. Self care skills
3. Pillars of Resilience

May 20, 2020 03:00 PM in Central Time (US and Canada)

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Community Mental Health Centers

The Mental Health KC Conference is brought to you by the Metro Council which is comprised of the following members:

Comprehensive Mental Health
Johnson County Mental Health
ReDiscover
Swope Health Services
Tri-County Mental Health
Truman Medical Center Behavioral Health
Wyandot Center
Mental Health America of the Heartland
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